Oil Pulling: Healthy Gums With Natural Oils

Coconut oil, sesame or sunflower oil – here is the secret for healthy teeth and perfect oral hygiene. Oil pulling is an ancient method for cleaning teeth, traditionally used in the East, which is now making its way into the Western world. The technique will offer better results than normal mouthwash and would benefit both the teeth and gums.

How oil mouthwash can benefit your oral health

Natural Oils

It is about making oral rinses using simple oil. In traditional methods it is preferred to use sesame oil, but also coconut oil and other vegetable oils are considered effective. The natural remedy for oral hygiene comes from the Indian tradition, with particular reference to Ayurvedic medicine, in which the use of curative oils extends to the care of the whole body.

Sesame oil, for example, is used by Ayurvedic medicine to clean the ears and nasal cavities, as well as to ensure the proper functioning of the intestine. In the case of the oral cavity, the capacities of the oils are used to incorporate the toxic substances and to allow their expulsion through the rinses.

It is necessary to take into account how the toxins present in our body, coming mainly from food from digestion, tend to accumulate in the oral cavity, especially at the level of the tongue. Here is therefore explained the formation of a real patina on it. According to Ayurvedic medicine, it is very important to eliminate it, to avoid the accumulation of toxins in the body.

This can happen thanks to a rinsing and a cleaning of the mouth to be done with vegetable oils. Treatment should be performed daily and at least once a day in order to achieve the desired effects. What are the advantages of pulling? Scientific studies have highlighted the effectiveness of the treatment in the elimination of bacteria that cause caries.

How to proceed? You must use a tablespoon of oil, preferably sesame or coconut, which must be introduced into the mouth and passed along all the teeth with the help of the tongue, continuing with the treatment for 15-20 minutes, according to the indications of expert. The oil, in which toxins accumulate, must be spit out and never swallowed, otherwise they would return to the circulation in the organism. The oil pulling treatment protects the teeth from caries and keeps the gums healthy.

It is completely natural, beneficial and economical and can lead to the recovery from diseases not directly related to the oral cavity, precisely because of its effective action in eliminating toxins from our body, whose accumulation would be able to cause inflammation and chronic diseases.

Sweetened drinks: their consumption has consequences that can leave you with a bitter taste. Yes, because the habit of drinking beverages with a high concentration of sugar, such as fruit juices, is more likely to develop decayed teeth.

This is demonstrated by a study carried out by researchers from the Australian Research Center for Population Oral Health, coordinated by Dr. Jason Armfield, on over 16,800 children and young people between the ages of five and sixteen.

From the research it emerged that as many as 56% of the subjects examined consumed at least one sweetened drink a day. The consequence of this habit? 46% more likely to have decayed teeth, or with fillings. The finger is pointing at the high acidity of sweetened drinks, which easily causes dental erosion: this is due to the formation of caries, which is favored by sugar. So how can families orientate towards an intelligent consumption of these drinks, which, as shown, can harm children, the main recipients of sweet and non-alcoholic drinks?

Highlighting the risks deriving from their recruitment: the researchers, supported also by the Australian Dental Association and the Australian Dental and Oral Therapist’s Association, are using specific labels to be affixed to drinks, to educate consumers about the risks to dental health. deriving from their consumption. A sort of ‘harm to health’, therefore, almost like cigarettes.

Other beneficial uses of coconut oil

Coconut oil is a precious ally for the natural cure of our beauty. It is rich in antioxidants, beneficial nutrients and active ingredients that make it an antibacterial and antiviral product. It is particularly suitable for the care of the skin of the face and body, as well as hair. Its uses are many and it is good to know them to learn how to take care of their beauty in a completely natural way.

More recipes for the health of oral cavity in children can be retrieved from this resources: https://www.besthomeremedies.com/home-remedies-for-tooth-pain.html and https://www.livestrong.com/article/225680-home-remedies-for-bad-breath-in-children.


Coconut oil contains a significant amount of lauric acid, known for its antibacterial and antiviral properties. Coconut oil is particularly suitable for the preparation of hair packs to be made before shampooing. To dry hair, it can be used to polish the hair in small quantities and as a pack for split ends. Lauric acid is rapidly absorbed by the hair, helping to make it stronger and brighter, as well as nourishing it in depth.


Coconut oil is suitable to be applied to the skin in need of hydration. It can be used as if it were a normal skin lotion, gently massaging it along the body. Mixing it with sugar or sea salt, you quickly get a natural body scrub with an exfoliating action. It can be added to the bath water for an emollient bath or it can be used to facilitate shaving. It is suitable to be used for foot care, both to soften the heels and to massage the fingers and prevent fungal infections.


The skin of the face is very sensitive and is unfortunately constantly exposed to external agents, which can irritate or weaken it. Coconut oil is a valuable natural ally to maintain its youth, elasticity and resistance. It is easily absorbed and with its action ensures a nourishing beneficial for the skin, thanks to its content of vitamin A and vitamin C. It can be used both as a replacement for moisturizer and as a cleanser and make-up remover for the face.


Coconut oil is a precious ally for the care of the body inwardly and outwardly. It contains medium chain triglycerides that are absorbed by the body quickly and easily metabolized. In addition to being a moisturizing oil to be applied to the skin, food coconut oil can be used in the kitchen to obtain an immediate source of energy through food. In cooking it is able to withstand high temperatures and, depending on its use, deodorized coconut oil can be selected, without the typical smell and taste of coconuts. Food coconut oil can be purchased in health food stores and natural food stores.

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